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Tim Pull-up + 50 lbs x 10 full ROM up command 4-5-13
Weighted chin ups @70kg
full rom pull ups
5RM Weighted Pull-up - 70 lbs
Day 56 Old PB 70LB x 2 20180625 1414570(Short)
45 lbs C2B chin up
Band Assisted Pull-ups Not Great For Growth
20 Full ROM Dead Hang Pull Ups @ 205 lb
Weighted calisthenics super set: push ups +65kg/143lbs & inverted row +30kg/66lbs #conjugatemethod
chinup with 90lb dumbbell.3gp
2.5 Pull-ups at 242 lbs. Bodyweight
Preachercurl with 32 kg kettlebell full ROM